WATER WITCHES

New Winter Session begins January 4, 2023

Every Wed. 6:30 pm EST - 3:30pm PST - 12:30 pm - Hawaiian time 

$150 for six classes, $30 for individual classes

These classes are for individuals who crave creative expression, embodied support, grounding and empowerment during these times of personal and collective transformation. Here is a safe cauldron to connect from anywhere in the world to dive deeply into your own earth based-body wisdom.  Answers, comfort and solace come through the movement and exploration of our own emotional, mental, physical and spiritual body. Katharine leads through ancient arts of movement, drawing, and/or poetic writing.

 
 
 

MELT

Mon

9:30-10:30

Wed

11:00-12:00

Wed.

7:15-8:15

 MELT is a self-care solution that anyone at any age can use to help reduce chronic pain symptoms, improve balance and alignment, and hydrate the connective tissue. ·In our class we utilize Hand and Foot Balls and a soft roller to eliminate stuck stress before it accumulates causing chronic aches, pains and unwanted signs of aging.

LIFE ART EXPERIENCE

Tue

8:30 -12:00

Thurs

8:30 -12:00

Sat

Life Art EXPERIENCE is for those individuals who are in the midst of transitions and may be seeking guidance and empowerment. This guided experience takes place on beaches and forests off the beaten path on the beautiful island of Oahu.  The innate wisdom of the body is honored and the approach is based in the belief that the body, mind and spirit are interconnected and hold great wisdom if we listen and express creatively. 

Katharine Harts holds an MA in Creation Centered Spirituality, an MFA in Dance and is a graduate of Tamalpa Institute Life/Art process. She has 25 years of teaching experience in Life/Art process and body based spiritual direction.  

The 2 hour session is $150 per individual or $275 for two.

AIReal Yoga

Wed

5:30-6:30 PM

The techniques and strength-building exercises in this class are relevant to all aerial apparatus. Class includes stretching, grip strengthening, inversions and hammock dance moves which are relevant to aerial silks. Enjoy this creative workout with restful, rejuvenating closure. Online classes are given and real time classes are offered at Still & Moving Center in Honolulu.

 

Aerial Hammock Dance

Tuesday

7:15-8:15 pm

Aerial Hammock Dance is where we use the hammock as a prop for dancing. The techniques and strength -building exercises are relevant to all aerial apparatus. We will build sequences into a dance which strengthens your core, upperbody and grip strength while improving your flexibility. It’s a workout that is fun and unique…